It's that time! Submit your wellness and selfcare questions, topics, concerns below for our first group coaching session. Group coaching will be on the 2nd Friday of each month at 12:00 pm EST. This month it's December 13th at 12:00 pm EST. Save the date and add the Google Meet link to your calend

It’s been a crazy 24 hours, hasn’t it? Many of us here in the US woke up feeling broken, sad, uneasy, or unsure, among other emotions. I wanted to take a moment to remind you that it’s okay to feel the way you do. Acknowledge your feelings, name them, and don’t let anyone convince you that you shoul

Today, I'm taking it easy after a busy day in the city. Yesterday, I had the opportunity to moderate a panel for Life In The Pause, an event for women of color in peri-menopause and menopause. It was a great event, and the panel I spoke on (nutrition in the pause) went well. I left feeling warm from

We juggle so much as women, wearing many hats, and often priding ourselves on being the ultimate multitaskers. But let’s be real—do we really need to do everything in one window of time to try to be efficient, or check off the to do list? The answer is no! Other people can step up, and some things

Earlier this year I was asked a question that all of us will face at some point in our lifetime. This question affects our wellness directly, in how we take care of ourselves, how we see ourselves, and how we show up in the world. It also has a direct impact on our mental health. Are we really w

In my 9-5 I work as project manager. I recently reached out to a vendor for assistance with our project management platform. To my delight I got the following auto response: ________________________________________ Thank you for reaching out! Your message has landed in my inbox, and I want to a

Jasmine and I are back for part 2 of our seasonal wellness talk. This Friday we will be going live on Instagram to talk about:   • What seeds are we holistically planting this season? • What can we learn from spring • What did we learn about ourselves through the winter season? • What are we

Uncover your unique human design and unlock the secrets of who you truly are, how you operate, and how to live authentically, free from distractions. Generate your chart and download your report

What are some of your favorite, or the most helpful selfcare, selfhelp, or wellness books that you've read? • Here are a few I want to read: • The Strength in Our Scars • You Will Feel Whole Again • All the Right Pieces • The Pivot Year • You're Overthinking It • Face Yourself. Look Within.

I'm currently looking to interview women in the following fields for community Live Streams/Instagram Lives. Human Resources - Topic: Setting healthy boundaries at work Breathwork Specialist - Topic: Breath work for stress management, healing, the mind body connection Nutritionist - Topic: Diet a

How can we accept growing older? My hair is grey and the lines are coming fast. How can I look younger?

My 15 year old daughter is very conscious of how important it is to keep her skin healthy and take care of her face. What are some products/ingredients I should tell her to include and some that are important for her to avoid? Thanks!

Hello can you please help me ? I'm struggling internally because I have so much to be grateful for but my self worth is at an all time low. Thank you.

What is the best mask to use to help with fine lines and wrinkles?

I've made some changes to the Ask A Wellness Coach section of the community. All old posts/quesitons have been moved to the General Discussion forum. Moving forward each month I will be going live for 45 min. to open up space for us to talk through the communities current selfcare/wellness concerns,

Hey ladies! As the holiday season kicks off, it’s the time of year when our calendars fill up with parties and gatherings. 🎉 And while these events are perfect for connecting with friends and family, they can also bring a lot of tempting overindulgences – including alcohol. That’s why this year, I’

I've got two events that I'll be part of this weekend and I want to invite you! If you are in the New York area take note: Saturday, Oct. 5th 10:00 am - 6:00 pm Life In The Pause If you're in the New York area, I invite you to join me this Saturday. I'll be moderating the Nutrition panel with Sachi

I'd like to share something with you: Did you know that play, curiosity, and discovery are all forms of self-care? • Play can bring joy, connect you with others, boost endorphins, and keep your mind active. • Curiosity and discovery allow you to learn new things, improve personal development, and

Lately, I've noticed that there's been a lot of talk about how women are the ones holding up our society. This includes being responsible for childcare (often leading them to leave their jobs), eldercare, as well as the planning and management of the household, which includes handling bills, finance

We've all had those moments when life seems to play on a loop. The same routine, day in and day out can leave us feeling stuck and wondering how we got here. Trust me, I’ve been there. What’s at the root of it? • Repetitive nature of your current life • The joy, fun, and excitement is missin

If you've been following me over the past few months you know I've been talking a lot about not fast forwarding through the seasons. You can read more about it  HERE in my last community post. I'm a big proponent of living seasonally and intentionally. Gone are the days of following what I should be

I just wanted to say thank you so much for letting me in on the giveaway. I appreciate it so much and just received it today in the mail and just wanted to say how thankful I am and glad I am a part of daily rituals. Thanks again Heather Allen

I"m always learning and striving to become a better resource and coach for you! For the next 6 months I'll be diving deep into holistic coaching. That means learning how to co-creating (with you) solutions and answers to your selfcare/wellness struggles (focusing on your mind, body, and soul). T

Nameste 🙏 I was wanting to know what is the best way to help smooth out my scars from Lupus and how to bring back more evenness to its tone as well . I have strong insecurities due to people judging my scars without knowing why I have them . And I have a lot of hair loss from lupus too . So I woul

Hi my face be dry what can I use to hydrate it and I get blemish on my cheeks

What's the most important part of a daily routine?

What all is in the pamper yourself kit for ten dollars?

What are the best face masks to use in your opinion?

How long do you keep a mask on?