I"m always learning and striving to become a better resource and coach for you! For the next 6 months I'll be diving deep into holistic coaching. That means learning how to co-creating (with you) solutions and answers to your selfcare/wellness struggles (focusing on your mind, body, and soul). T

Jasmine and I are back for part 2 of our seasonal wellness talk. This Friday we will be going live on Instagram to talk about:   • What seeds are we holistically planting this season? • What can we learn from spring • What did we learn about ourselves through the winter season? • What are we

For those of you who missed the Instagram Live, it's now up and ready to watch. You don't want to miss it! Join me and Jasmine of Rising Rooted Wellness, as we talk about ways to navigate seasonal depression, just in time for the current fall and winter season. For those who don't have Instagram, yo

Take the Daily Ritual quiz for product suggestions for your next relaxing night in. TAKE THE QUIZ. With love and wellness, Crystal

I've got two events that I'll be part of this weekend and I want to invite you! If you are in the New York area take note: Saturday, Oct. 5th 10:00 am - 6:00 pm Life In The Pause If you're in the New York area, I invite you to join me this Saturday. I'll be moderating the Nutrition panel with Sachi

I'm currently looking to interview women in the following fields for community Live Streams/Instagram Lives. Human Resources - Topic: Setting healthy boundaries at work Breathwork Specialist - Topic: Breath work for stress management, healing, the mind body connection Nutritionist - Topic: Diet a

I'm happy to announce that I passed my exam back in November, and I'm now a NASM Certified Wellness Coach! Don't forget to ask your selfcare and wellness questions in the "Ask A Wellness Coach" space/category of the forum.